Meditation / Svadhyaya
| Time | Activity |
|---|---|
| 20 mins | Meditation |
| 10 mins | Svadhyaya (Study of Sastras) |
Meditation
- Before Starting
- Om six times
- Suklam Bharadaram mantra
- Gayatri mantra
- Review each Limb
- During
- Focus on the tip of the nose.
- Visualize the Ista Devata
- Repeat the japa mantra
- End
- Om six times
Svadhyaya
Alternative
Lastly, I may not always be able to meet the meditation time. So if I cannot meet it I will focus on working on studying the sastras or study some spiritual text at the same time. This way I am still focusing on the spiritual even if I cannot do meditation.