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yoga v0.22: Start with the Mind end with the Heart

· 2 min read

As I setup my day I find that my intellect works better in the morning and midday and by the end of the day it is spent and I do more things based on the heart. That is I don’t have much willpower by the end of the day. My routines need to follow a similar pattern in that they need to rise and fall with my energy levels throughout the day.

Currently, I have a lot of tasks that are both intellectual as heart filled mixed and matched. I need to figure out which are more based on heart and which are based on intellect. As I get tired though the day the intellectually taxing tasks are difficult for me to focus on.

Why have this difference between heart and intellect? They focus on different outcomes. When you are thinking with the intellect I need to be rational and scientific with a process defined. When I am working through the heart I need to be more sensitive and see things through love and devotion. These two modes conflict and continuously context switching between them is not ideal. So the day needs to be setup to be either Heart based on Brain based.

Based on this I am changing the order of some of my routine:

  • Start the day with Bhagavad Gita
  • Study Yoga Sutras
  • Study Sanskrit
  • Study Vivekananda, Sivananda, Chinamaya, and Dayananada
  • Study Hanuman Chalisa, Ramakrishna, Ramayana and Puranas