tapas v0.10: 2 Meditations, 30 mins book reading, 30 mins Hatha
· One min read
With the Sadhana in place around Raja Yoga I am now at a stage trying to figure out how to orient my life and the gist of this is three things that are absolutely critical to me on a daily basis:
- Meditate two times a day
- Read book for 30 minutes
- Hatha for 30 minutes
Regardless of what else I do these are the goals everyday that I hope to achieve. It is just a single goal as the focus is on meditation and the reading and Hatha are there for improving the meditation.