Saucha

The first things I do when I wake up is to do a cleaning of the body. This gets the day started.

• Jai Shree Ram
• saucha
  • Neti Pot. Clear out the nostrils and sinuses with a Neti Pot to breathe freely. This gives full oxygen to the brain and wakes up the body.
  • Floss
  • Brush
  • Clean Tongue
  • Clear ears
  • Wash face
  • Eye exercises
• Prayer with Kids.

Habits​

• More Boredom
• More Solitude
• More Silence
• No Doomscrolling
• No Constant Stimulation
• No Unnecessary News
• No Alcohol
• No Porn