Mastering Fear: A Navy SEAL's Guide
Brandon Webb · ★★★★☆ · 221 pages · 2018
Decision
Knowing and deciding that you want to overcome something
Rehearsal
Changing the mental message in your head when something you fear hits
Expanding your understanding and comfort of the unknown.
Letting Go
You don’t jump into the unknown without increasing your circle of what is known.
So after you practice you have to let go of the voice in your head or use it to change the question
Jumping Off
Letting go and don’t it.
Knowing What Matters
At the end of the day what matters to you? Why are you doing this?