10% Happier
Dan Harris · ★★★☆☆ · 258 pages · 2014
Got insight into how cable news is run and also how to apply mindfulness when you are ambitious. One of the problems I faced when I was using Buddhism meditation was I'd somewhat lost my drive as I thought the idea was to be zen and nice. Feel like Harris went through the same cycle and found out that you can use Buddhist mindfulness and still be ambitious my favorite example being the Buddha building the sanga. He was proud of it. Overall a light read.