I’ve been super spoiled with food. I grew up with a dad who loves good food and has given my family the love of good food. However, I am terrible at taking care of my diet. I currently try to work out daily and am doing the starting strength method, along with some cardio with jump roping and Krav Maga. Furthermore, I am working on my business which requires a lot of energy.
All of this has a few things that I hope will make me more effective.
I don’t want to be a person who gives up good food but certain things I do with my diet have to be simple for time reasons. I like to eat well but that doesn’t translate to I want to eat well and spend the time to make the food to eat well. So my goals are the following:
I want to get up and start the day off well with a lot of energy.
I eat sporadically and that affects my mood and energy level so how do I modify my eating schedule to be more consistent at roughly the same time everyday.
I just feel better on a vegetarian diet vs eating a lot of meat which makes me sluggish.
- ~3000 calories a day